3 reason why coffee is good for us ;)

Coffee is a brewed drink prepared from roasted coffee beans, which are the seeds of "berries" from the Coffea plant. 

1. Coffee Can Make You Smarter
Coffee doesn’t just keep you awake, it may literally make you smarter as well.
The active ingredient in coffee is caffeine, which is a stimulant . and the most commonly consumed psychoactive substance in the world..

2. Coffee is Loaded With Nutrients and Antioxidants
Coffee isn’t just black water.
Many of the nutrients in the coffee beans do make it into the final drink, which actually contains a decent amount of vitamins and minerals
A cup of coffee contains : 6% of the RDA for Pantothenic Acid(Vitamin B5).
· 11% of the RDA for riboflavin(Vitamin B2).
· 2% of the RDA for niacin(B3) and thiamine(B1).
· 3% of the RDA for potassium and manganese.
May not seem like much, but if you drink several cups of coffee per day then this quickly adds up.
But this isn’t all.
In fact, coffee is the biggest source of antioxidants in the western diet, outranking both fruits and vegetable combined.

3. Coffee Can Help You Burn Fat and Improves Physical Performance

There’s a good reason why you will find caffeine in most commercial fat burning supplements.

Caffeine, partly due to its stimulant effect on the central nervous system, both raises metabolism and increases the oxidation of fatty acids .
Caffeine can also improve athletic performance by several mechanisms, including by mobilizing fatty acids from the fat tissues.

2 reasons to write diary

Diaries are great ways to keep track of your past and think about your future. You can make predictions about what will happen and see if they come true, and you can see how you changed over time, and read over memories, having a few laughs.

1. GET IT OFF YOUR CHEST

• I can keep a secret, I really can. But sometimes there is that one thing my friend tells me that I just can't keep! So I simply write it my diary. Once I do that, I know I can sleep in peace  and won't ever have to worry about telling anyone else.

2. MAKES YOU FEEL BETTER

This one is quite simple and doesn't involve any rocket science. Pour your feelings out by writing in a diary and you'll instantly feel better! When you just had a bad day and you have no one to talk to simply put it on your diary. It works like magic!

1 reason to live

Well at some point of life everyone grows sick of his life,we can't find their purpose of life and we wish to be taken away from this world or probably die.There is one and only one person in this world who can give you a reason to live, and that is you. It's obvious that there is something inside you that wants to live, if only to see what happens next...............hope keeps all of us alive

                                  "I love to see tomorrow

                             it may be the best day of my life"

6 foods we have been cutting wrong whole lfe

• 1)   ORANGE

• 2)  POMEGRANATE

• 3) LEMON

•  4) ONION

• 5)   MANGO

Also read:5 tips to be succesful 

•  6)   WATERMELON

5 characterstics that separate successful people from unsuccessful

One of the most important key steps to achieve success in life is to know the meaning of success for your personal life. The true meaning of success goes far beyond the common defnamed factors, but instead with the amount of people that are able to life a better and more advanced life because of what you created. This is the meaning of success. Not the trophies people are collecting in their lives. Media and society lets us often conclude that living a successful life means to be extraordinary wealthy and have a lot of tangibles. But the meaning of success is to live a happily life and to make this world a better place for everyone.

so those people who bring positive change in society,effect many lives in good way are succeful. :)

initions of success, such as having a lot of money, being wealth, having a lot of tangibles and earned degrees. Quite the opposite: true success in life cannot be measured with the above